<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Blog :: Beauty Care</title>
	<atom:link href="http://www.healthexpand.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthexpand.com/blog</link>
	<description></description>
	<lastBuildDate>Mon, 07 Nov 2011 09:40:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Refractive Cataract Surgery</title>
		<link>http://www.healthexpand.com/blog/refractive-cataract-surgery/</link>
		<comments>http://www.healthexpand.com/blog/refractive-cataract-surgery/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:06:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vision]]></category>
		<category><![CDATA[Eye Surgery]]></category>
		<category><![CDATA[Houston Cataract Surgery]]></category>
		<category><![CDATA[Texas Lasik]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=126</guid>
		<description><![CDATA[A cataract is a clouding of the eye&#8217;s lens that can impact vision a little or a lot, depending on its severity. Believed to be just a normal effect of aging, cataracts mostly affect older adults, though a family history or congenital condition may put younger people at risk as well. Your lifestyle often changes [...]]]></description>
			<content:encoded><![CDATA[<p>A cataract is a clouding of the eye&#8217;s lens that can impact vision a little or a lot, depending on its severity. Believed to be just a normal effect of aging, cataracts mostly affect older adults, though a family history or congenital condition may put younger people at risk as well. Your lifestyle often changes drastically if you develop cataracts: you may not be able to read books or watch TV, your driving ability may be impaired to the point that it isn&#8217;t safe anymore and you may deal with irritating double vision or light sensitivity. It&#8217;s not surprising, then, that many people with cataracts opt for refractive cataract surgery.</p>
<p>About Refractive Cataract Surgery</p>
<p>Cataract surgery has been around for quite a while, and some things haven&#8217;t changed-like the fact that there&#8217;s no way to remove a cataract from the lens without removing the lens itself. So during any surgery for cataracts, the patient&#8217;s natural lens will be replaced with a new, clear lens. Refractive cataract surgery, however, is relatively new, and its goal is a bit more aggressive: to eliminate the cataract while also improving patients&#8217; overall vision. The end result is that many people who need glasses and contacts before surgery may be able to toss them afterward, thanks to the new generation of intraocular lenses (IOLs).</p>
<p>Choosing IOLs</p>
<p>There are several versions of IOL available for patients today:</p>
<p>    * Crystalens is unique because it attaches directly to the ciliary muscles, allowing the eye muscles to move the lens. These IOLs move naturally with your eyes to give you a clear picture of objects at all distances.<br />
    * ReSTOR lenses contain zones in concentric circles that allow the eyes to see images clearly both up close and far away.<br />
    * Tecnis, like ReSTOR, has concentric rings for multiple-distance viewing. It is also foldable, allowing the surgeon to insert it through a small incision.</p>
<p>Your surgeon will go over the pros and cons of each IOL and help you decide which is right for your anatomy and lifestyle.</p>
<p>Additional Benefits of Surgery</p>
<p>Removing the cloudiness associated with cataracts is, of course, the primary aim of surgery. But with today&#8217;s IOLs, refractive cataract surgery can also help with nearsightedness and farsightedness, as well as these conditions:</p>
<p>    * Presbyopia. This is a condition, affecting everyone beginning in middle age, makes it tougher to focus on objects up close. All of the lenses above offer presbyopia treatment.<br />
    * Astigmatism. This condition is the main reason people used to need glasses or contacts after surgery. Lenses known as toric IOLs are now available to treat astigmatism during surgery.</p>
<p>During your free LASIK screening our cataract screening, the Houston LASIK doctor all answer any questions you have and cover all risks and benefits in detail.If you have been living with imperfect vision and have been dependent on glasses or contacts for years, LASIK can be each truly remarkable and life changing procedure. Their office not only provides Laser eye surgery but also <a href="http://www.lasikhouston.org">Lasik eye surgery Houston</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/refractive-cataract-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medical Equipment</title>
		<link>http://www.healthexpand.com/blog/medical-equipment/</link>
		<comments>http://www.healthexpand.com/blog/medical-equipment/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 06:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Equipments]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Medical Equipment]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=125</guid>
		<description><![CDATA[There were plenty of treatment methods in ancient period. All of them were done with natural products and herbs. As men began to explore the world and increase his medical knowledge treatment methods changed. The invention of medical equipments is considered to be the major innovation in the history of mankind. It has been given [...]]]></description>
			<content:encoded><![CDATA[<p>There were plenty of treatment methods in ancient period. All of them were done with natural products and herbs. As men began to explore the world and increase his medical knowledge treatment methods changed. The invention of medical equipments is considered to be the major innovation in the history of mankind. It has been given high importance as it helps to save lives. Few of the medical devices invented are hearing aids, scanners and x-ray machines, wheel chair, ultrasound machines etc. In this article we shall look in details about the modern medical equipments invented and used mainly incubator.</p>
<p>During olden times, hospitals and doctors depended on traditional knowledge, passed down from person to person, to diagnose, monitor and treat people suffering from diseases and health conditions. The knowledge that was used during those times was considered to be fact, but it always lacked accurate results. Besides lacking results, these processes were slow, taking a long time to provide treatments to patients. The incapacity of traditional medical practices to provide fast and accurate results has further led to complications and made matters even worse. As time progressed, advancements were made in medical equipments, allowing for better, quicker, and more efficient treatments.</p>
<p>Medical equipments, from the time they were discovered have been able to save thousands of lives every year. They are a crucial part of medical operations and healthcare and have been used extensively from hospitals to clinics, all around the world. These medical apparatus and devices are very crucial in the diagnosis, monitoring or treatment of medical conditions. Without them, the detection and treatment of a certain medical conditions are compromised.</p>
<p>In recent years, there had been major advancements made in <a href="http://www.eganmedical.com/">medical equipment</a>. The discovery of modern computers has helped a lot in the technological advancements that were done in these modern medical devices. These technological breakthroughs cover a wide array of medical field and treatment including cardiology, neurology, gynecology and reproductive health among others.</p>
<p>One of the recent and most essential advancements made in medical devices is the portable ultrasound machine. With the aid of a smart phone available with ultrasound probe knowledge via USB, this device enables patient data to be sent from remote locales to experts through the phone. In turn, these specialists can further analyze the data that was sent and send back a diagnosis in the quickest time possible.</p>
<p>Prostate cancer, a condition common among many older men can now be treated with the help of an original method of treating growths on the prostate. This method makes use of microwave pulses that are super focused to dissolve the abnormal growth in the prostate area. The newly-discovered gamma cameras have become one of the most helpful tools for the diagnosis of breast cancer. The Brest-specific gamma imaging or BIGS can provide a lot of help in detecting cancer cases, which often go undetected. Another important advancement made is the idea of using microwave in treating certain forms of cancer. This technology involves the use of a skinny needle which is inserted into a tumor that has been found to be cancerous. The needle gives off hot microwaves, causing cancer cells to die after a while. Surgeries will soon be conducted even without the physical presence of a doctor with the introduction of robotic surgeries. These robotic surgeons will be outfitted with an artificial intelligence (AI) program, including 3D ultrasound imaging, enabling these robots to conduct simple surgical by itself.</p>
<p><a href="http://www.eganmedical.com/">Egan Medical Equipment</a> and Supply is a subsidiary of Egan Homehealth Care, an all-encompassing provider of home health care, skilled nursing, therapy (physical, occupational, respiratory), diabetes management, infusion pharmacy and durable medical equipment products and services.Egan Healthcare Services was founded in 1988 by Peter and Pamela Egan, then of Metairie, LA. Over the years, the company has grown to meet the healthcare needs of Louisiana residents, whatever those needs happened to be.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/medical-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Indians Have Unhealthy Diet</title>
		<link>http://www.healthexpand.com/blog/urban-indians-have-unhealthy-diet/</link>
		<comments>http://www.healthexpand.com/blog/urban-indians-have-unhealthy-diet/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:56:15 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=123</guid>
		<description><![CDATA[Hectic lifestyles and easy availability of convenience foods has led to irregular meals and frequent snacking on energy-dense foods among urban Indians. Consumption trends have revealed an increased intake of sweetened carbonated drinks and sweetened juices among the Indian masses. “Overall, this nutritional transition, particularly noticeable in children, has resulted in high consumption of calories, [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://2.bp.blogspot.com/_s9dEzjZsk2g/TN5a_qsi6uI/AAAAAAAAC_M/9suNpPskF-o/s320/healthy-foods.jpg" class="alignleft" width="200" height="200" /><br />
Hectic lifestyles and easy availability of convenience foods has led to irregular meals and frequent snacking on energy-dense foods among urban Indians. Consumption trends have revealed an increased intake of sweetened carbonated drinks and sweetened juices among the Indian masses.</p>
<p>“Overall, this nutritional transition, particularly noticeable in children, has resulted in high consumption of calories, saturated fats, trans-fatty acids, simple sugars and salt,” said Dr Anoop Misra, director, department of diabetes and metabolic diseases, Fortis Hospitals, New Delhi. “Childhood overweight/obesity is increasing in urban cities in India. Three-year data from eight big cities, including Mumbai and Lucknow, show highest prevalence of obesity among Delhi school children with 32.6%, with the lowest in Lucknow with 14.9%.”</p>
<p>Over 200 experts representing reputed medical institutions, hospitals, government funded research institutions, and policy-making bodies participated to develop Asian Indians-specific dietary guidelines.</p>
<p>    .Reference resource: <a href="http://behealthybynature.blogspot.com/2010_11_01_archive.html">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/urban-indians-have-unhealthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know What Protein Its</title>
		<link>http://www.healthexpand.com/blog/do-you-know-what-protein-its/</link>
		<comments>http://www.healthexpand.com/blog/do-you-know-what-protein-its/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 04:29:40 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=122</guid>
		<description><![CDATA[If you are conscious of nutrition and have a healthy diet, you probably already know that you need to eat protein! But do you know what protein its? Or where to find protein? Whilst many of the healthy foods in your local supermarket contain protein, such as eggs, nuts, dairy products and seeds, some of [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.healthandfitnessdaily.com/wp-content/uploads/2011/03/5373438313_8edbe88110_m.jpg" class="alignleft" width="240" height="203" /><br />
If you are conscious of nutrition and have a healthy diet, you probably already know that you need to eat protein! But do you know what protein its? Or where to find protein? Whilst many of the healthy foods in your local supermarket contain protein, such as eggs, nuts, dairy products and seeds, some of the best sources or protein are chicken, beef, fish and other meats. Protein is vital to your health, as you use protein to repair and replace tissues in your body. Your muscles, your organs, and your immune system are made up mostly of protein, and need protein to maintain optimum performance Protein is particularly important when weight training, as when you train you intentionally tear and damage the muscle to causes your body to use protein to repair and heal the muscle tissue. The addition of protein not only heals the muscle, but also makes them bigger and stronger than before.</p>
<p>Carbohydrates are necessary for nutrition and a healthy diet. There are two main types of carbohydrates: simple and complex.</p>
<p>Simple carbohydrates are also known as simple sugars. Sources of simple sugars are the white sugar you put in your coffee, sugar based candies and even the pop that you buy your kids. There are other more nutritious foods that also contain simple sugars. Some you might not expect like fruit and milk. In a health diet, and for good nutrition, it is important to choose where you get your simple sugars. Fruit and milk is normally a much healthier choice as they also contain vitamins, fiber and other nutrients like calcium, all of which provide far more nutrition in a healthy diet.</p>
<p>Complex carbohydrates are also known as the starches. Foods containing starch are breads, crackers, rice and pastas. Not all carbohydrates are bad for you and. A nutritious, balanced and healthy diet can contain carbohydrates. However, you should try and stay away from the white flour and white rice products as these have been processed and most of the nutrients have been depleted. A healthier choice is whole wheat bread and brown rise products which still have their vitamins and minerals and provide much greater nutrition. </p>
<p>     .Reference resource: <a href="http://www.healthandfitnessdaily.com/nutrition.html">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/do-you-know-what-protein-its/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Surgery To Lose Weight</title>
		<link>http://www.healthexpand.com/blog/effective-surgery-to-lose-weight/</link>
		<comments>http://www.healthexpand.com/blog/effective-surgery-to-lose-weight/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 08:01:33 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=121</guid>
		<description><![CDATA[Having exhausted standard techniques for losing weight like dieting &#038; exercising, &#038; a few other options, bariatric surgical procedure New york residents can take advantage of what remains to be the final alternative for those that are determined to lose fat. The decision to undergo this type of surgical procedure is not a light to [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://googleads.g.doubleclick.net/pagead/imgad?id=CICAgICA9NiaKhDQAhiYAjII-_qlKNm3z7o" class="alignleft" width="200" height="200" /><br />
Having exhausted standard techniques for losing weight like dieting &#038; exercising, &#038; a few other options, bariatric surgical procedure New york residents can take advantage of what remains to be the final alternative for those that are determined to lose fat. The decision to undergo this type of surgical procedure is not a light to make, &#038; there is major lifestyle changes that usually follow this type of surgical procedure.</p>
<p>The least extreme of these procedures is the sleeve gastrectomy, which by itself is efficient at helping the person shed weight. But in most instances, its main purpose is to reduce the weight to a healthier level before following up with a way more extreme bariatric procedure. Normally, the kind of  weight loss surgery Houston  that will be executed is usually determined by various elements.</p>
<p>It can depend on the volume of excess fat, any other medical conditions that are also impacting the individual is health, as well as the patient is comfort levels with having this type of procedure carried out. will clearly need to speak to their doctor first before determining which bariatric surgical procedure  New york has to offer fits your needs.Keep in mind that even after the surgical procedure is carried out, you will must make lots of adjustments to your lifestyle, along along together along together together along with your eating habits.</p>
<p>  .Reference resource: <a href="http://truthaboutabsreviewssite.com/">Click Here</a>.200</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/effective-surgery-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye Care For Adults and Children</title>
		<link>http://www.healthexpand.com/blog/eye-care-for-adults-and-children/</link>
		<comments>http://www.healthexpand.com/blog/eye-care-for-adults-and-children/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 08:25:15 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lighting]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=120</guid>
		<description><![CDATA[It is important to take care of your eyes while reading, and one of the most important of all eye care ways is proper lighting. Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.healthycarebody.com/wp-content/uploads/2011/06/eye-care-1-300x143.jpg" class="alignleft" width="250" height="200" /><br />
It is important to take care of your eyes while reading, and one of the most important of all eye care ways is proper lighting.</p>
<p>Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.</p>
<p>The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.</p>
<p>The problems of lighting and posture are important for the healthy eye as well as for the eye that suffers from some defect. </p>
<p>   .Reference resource: <a href="http://www.healthycarebody.com/tag/eye-care/">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/eye-care-for-adults-and-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Content Of Vitamin C In Radish.</title>
		<link>http://www.healthexpand.com/blog/high-content-of-vitamin-c-in-radish/</link>
		<comments>http://www.healthexpand.com/blog/high-content-of-vitamin-c-in-radish/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 07:39:47 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=119</guid>
		<description><![CDATA[Today everybody not attach much importance to the nutrition value of a vegetable, and to think that a simple vegetable like the radish can impart so many nutrients is truly amazing. Radish has huge quantities of Vitamin C, and it can prevent terminal illnesses like cancer. Facial problems and blemishes can be completely cured with [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://image.yaymicro.com/rz_1210x1210/0/1f2/radish-nutrition-1f2854.jpg" class="alignleft" width="200" height="200" /><br />
Today everybody not attach much importance to the nutrition value of a vegetable, and to think that a simple vegetable like the radish can impart so many nutrients is truly amazing. Radish has huge quantities of Vitamin C, and it can prevent terminal illnesses like cancer. Facial problems and blemishes can be completely cured with the consumption of radish regularly.</p>
<p>The nutrition value of consuming this vegetable is higher than others, and one can get complete benefit by eating the full part of the radish rather than just the root.</p>
<p>The radish has the capacity to supplement your body with one quarter of nutrition that is required on a daily basis. Most of us do not use the greens of the vegetable. However, it is the greens from the radish that have 6 times more nutrients than the root with ample amounts of calcium, iron and thiamine. Folic acid is also found in radish with molybdenum that can help develop the nervous system and can help to enhance the kidney function and give energy at the same time.</p>
<p>For people wanting to lose weight, the radish can do wonders to reduce your weight and makes you feel full since the vegetable contains nutritional value and water. People with a history of constipation can also benefit from eating radish due to the presence of carbohydrates that are easily digested.</p>
<p>    .Reference resource: <a href="http://www.onlinegardenertips.com/vegetable-gardening/radish/Radish-Nutrition.html">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/high-content-of-vitamin-c-in-radish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye Medical Equipment</title>
		<link>http://www.healthexpand.com/blog/eye-medical-equipment/</link>
		<comments>http://www.healthexpand.com/blog/eye-medical-equipment/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 04:26:44 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Eye Care]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=118</guid>
		<description><![CDATA[Today medical provide distributors that will be located on-line are getting sought out by many individuals who call for every day in-home care. Even so, a single cannot anticipate that all on the web distributorships would supply top-quality goods and solutions… the reality is, some are far better than other people – some are much [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.mehraeyetech.com/wp-content/uploads/2011/07/8_7.jpg" class="alignleft" width="200" height="200" /><br />
Today medical provide distributors that will be located on-line are getting sought out by many individuals who call for every day in-home care. Even so, a single cannot anticipate that all on the web distributorships would supply top-quality goods and solutions… the reality is, some are far better than other people – some are much more legitimate than other people. The point to maintain in thoughts is, that theproducers and distributors of medical supplies definitely advantage from the well being industry’s development, as a result a lot of of those firms might concentrate really a little on profiteering and lack a little on care giving, specifically if you will find shareholders to please.</p>
<p>Other medical gear performs useful solutions inside the medical field. Nevertheless they may be not inexpensive to several medical pros on account of their extreme fees. You will find some genuine financing organizations which have vast encounter in medical gear leasing. They could realize the want for such gear and so they supply economic help in greater terms. They grant rapidly approval. The applicant can even get approval on precisely the same day itself.</p>
<p>These are only a small example of the many manufacturers that are well-known for producing eye equipments. You do not want to buy from a lesser known brand because of the scarcity of parts. If you have an equipment breakdown then you will want to get it back up and running as quickly as you can.  Also, if you are going to be buying used ophthalmic equipment you will want to have the best durability possible. Many of the big names in the industry have gained their reputation through the years by having equipment that lasts forever. </p>
<p>    .Reference resource: <a href="http://www.mehraeyetech.com/">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/eye-medical-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne Diet Is Simply A Healthy Die</title>
		<link>http://www.healthexpand.com/blog/acne-diet-is-simply-a-healthy-die/</link>
		<comments>http://www.healthexpand.com/blog/acne-diet-is-simply-a-healthy-die/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 08:38:53 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Acne Diets]]></category>
		<category><![CDATA[Acne Diet]]></category>
		<category><![CDATA[Vegetable Oil]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=117</guid>
		<description><![CDATA[Acne diet involves the exclusion of certain foods from the diet and increasing the amount of various vitamins and minerals that can help reduce fattiness of the skin and prevent acne. First of all from the diet need to exclude spicy and fatty foods: spices, vegetable oil, sauces, ketchup, mayonnaise, potato chips, fatty meats, smoked [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.slimmingdiettips.com/wp-content/uploads/2011/06/acne-diet.jpg" class="alignleft" width="200" height="200" /><br />
Acne diet involves the exclusion of certain foods from the diet and increasing the amount of various vitamins and minerals that can help reduce fattiness of the skin and prevent acne.</p>
<p>First of all from the diet need to exclude spicy and fatty foods: spices, vegetable oil, sauces, ketchup, mayonnaise, potato chips, fatty meats, smoked sausages, sharp cheeses and also the main attributes of fast food it is hamburgers and fried potatoes.</p>
<p>Parallel to this need to sharply limit consumption of sweets: cakes, chocolate, ice cream, caramel, also tea, coffee and carbonated beverages.</p>
<p>Recommended foods</p>
<p>*Fruits, vegetables and greenery these are products that contain a large amount of fiber.<br />
*Bread: it is preferable eat rye bread.<br />
*Grains: pearl barley, rice, buckwheat and oatmeal.<br />
*Meat: don’t forget about meat, the meat should be lean – chicken, rabbit or turkey.<br />
*Dairy products: in your diet should prevail dairy products, they are easily digested and also very helpful.</p>
<p>Particular attention should be given calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins. Calcium is found in dairy products, in many fruits and vegetables. Phosphorus is found in fish, cheese, cottage cheese, eggs. Chrome is in peas, beans, soybeans. Lack of potassium can be replenished by including in the diet raisins, prunes and cabbage. Vitamins A, C and PP are rich milk, tomatoes, lemons, peppers, liver, saltwater fish, carrots, currants, liver, briar, sauerkraut, meat and kidneys.</p>
<p>    .Reference resource: <a href="http://www.slimmingdiettips.com/acne-diet/">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/acne-diet-is-simply-a-healthy-die/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Fuel Our Bodies</title>
		<link>http://www.healthexpand.com/blog/calories-fuel-our-bodies/</link>
		<comments>http://www.healthexpand.com/blog/calories-fuel-our-bodies/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 09:04:34 +0000</pubDate>
		<dc:creator>Andy Johnson</dc:creator>
				<category><![CDATA[Calory]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthexpand.com/blog/?p=116</guid>
		<description><![CDATA[A calorie is simply a unit of measurement for heat; in the early 19th century, it was used to explain the theory of heat conservation and steam engines. The term entered the food world around 1890, when the USDA appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://anabolicminds.com/forum/attachment.php?attachmentid=40351&#038;d=1308836067" class="alignleft" width="250" height="200" /><br />
A calorie is simply a unit of measurement for heat; in the early 19th century, it was used to explain the theory of heat conservation and steam engines. The term entered the food world around 1890, when the USDA appropriated it for a report on nutrition. Specifically, a calorie was defined as the unit of heat required to raise 1 gram of water 1 degree Celsius.</p>
<p>To apply this concept to foods like sandwiches, scientists used to set food on fire (really!) and then gauge how well the flaming sample warmed a water bath. The warmer the water, the more calories the food contained. (Today, a food&#8217;s calorie count is estimated from its carbohydrate, protein, and fat content.) In the calorie&#8217;s leap to nutrition, its definition evolved. The calorie we now see cited on nutrition labels is the amount of heat required to raise 1 kilogram of water by 1 degree Celsius.</p>
<p>Here&#8217;s the problem: Your body isn&#8217;t a steam engine. Instead of heat, it runs on chemical energy, fueled by the oxidation of carbohydrates, fat, and protein that occurs in your cells&#8217; mitochondria. &#8220;You could say mitochondria are like small power plants,&#8221; says Maciej Buchowski, Ph.D., a research professor of medicine at Vanderbilt University medical center. &#8220;Instead of one central plant, you have several billion, so it&#8217;s more efficient.&#8221;</p>
<p>     .Reference resource: <a href="http://anabolicminds.com/forum/content/truth-about-calories-39/">Click Here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthexpand.com/blog/calories-fuel-our-bodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

