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Foods to Cure Obesity

Obesity happens when calories consumed are more than body can burn body and weight will rise. Family history also play a role. If any family members are obese, you are potentially be obese too.

To lose weight you must consume foods containing lower calories than that your body can burned every day. But the amount varies according to the conditions of everyone. Besides it also depends on body composition, how much fat in the body, how the metabolism of the body and how the body metabolism and your weight when starting a diet. Along with weight loss almost all parts of the body will begin to shrink. but there are certain parts that takes somewhat longer, such as the arms and thighs. For this part it required certain exercises to burn fat faster.

To stable weight you have to consume foods that are low calorie, low fat, low sugar but rich in fiber and nutrients. Protein-rich food sources should be included in the daily diet. Protein will trigger signals in the brain to satiety. Safe to eat animal protein such as low-fat beef (lean meat), chicken (without skin), turkey, various species of fish. Protein-rich food can also be obtained from vegetable sources like nuts, soybeans and processed products (tofu, soy milk), also choose low fat milk (skimmed milk), low fat yogurt or low fat cheese.

Red rice, mashed rice, wheat bread, cereal, pasta, vegetables and fruits are rich sources of complex carbohydrates and rich fiber. This fiber will expand in the stomach, thus giving a longer sense of satiety. This type of carbohydrate will be digested slowly so it does not create a spike in blood sugar. Cook using healthy oils, like olive oil, canola oil, sunflower seed oil, sesame oil. Do not forget also to reduce consumption of fried foods. Better cook food with pan-fried and baked briefly.

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