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Nutritional And Health Benefits Of Milk

Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.

Milk of other animals buffalo, goat, sheep, camel, reindeer and yak. Milk of horse and donkey is also consumed by humans, though this is rare. Milk is extremely beneficial drink for mankind.

Milk is nature’s ideal food with incredible health benefits. It suits all age groups as an ideal supplement. It’s a balanced diet and contains all the necessary nutrition. There is no substitute for milk when it comes to bone-building, muscle-building and fat loss.

Health profits of milk consist of good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Milk is the best source of calcium supply to our body.

It is a good source of energy as it has milk sugar lactose.

The calcium present in milk prevents migraine and eases pre-menstrual syndrome.

According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins.The phosphorus and calcium present in milk plays an excellent role in protecting the teeth and maintaining their health. It protects the teeth’s enamel surface from acidic substances as it contains casein which forms a protective film over the enamel surface of the teeth.

Milk boiled with 5-6 long peppers check catarrh, asthma, cough, allergies and also helps increase lung stamina.

Milk, being rich in calcium and potassium, prevents the formation of kidney stones in the body.

The recent study has also found that drinking milk can also enhance the kidney functions for all adults.

One can reduce the risk of cardiovascular diseases if milk is consumed everyday

An increasing number of studies suggest that consuming of milk & milk products each day, along with five portions of fruit and vegetables as part of a low salt diet can reduce high blood pressure in both adults and children.

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