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Posts Tagged ‘Lose Weight’

Effective Surgery To Lose Weight

Saturday, September 24th, 2011

Having exhausted standard techniques for losing weight like dieting & exercising, & a few other options, bariatric surgical procedure New york residents can take advantage of what remains to be the final alternative for those that are determined to lose fat. The decision to undergo this type of surgical procedure is not a light to make, & there is major lifestyle changes that usually follow this type of surgical procedure.

The least extreme of these procedures is the sleeve gastrectomy, which by itself is efficient at helping the person shed weight. But in most instances, its main purpose is to reduce the weight to a healthier level before following up with a way more extreme bariatric procedure. Normally, the kind of weight loss surgery Houston that will be executed is usually determined by various elements.

It can depend on the volume of excess fat, any other medical conditions that are also impacting the individual is health, as well as the patient is comfort levels with having this type of procedure carried out. will clearly need to speak to their doctor first before determining which bariatric surgical procedure New york has to offer fits your needs.Keep in mind that even after the surgical procedure is carried out, you will must make lots of adjustments to your lifestyle, along along together along together together along with your eating habits.

Calories Measure

Monday, June 13th, 2011

Calories measure the amount of energy stored in food. Stated another way, calories measure the amount of carbohydrates, fats, and proteins in food. For instance, a gram of protein has 4 calories while a gram of fat has 9 calories. That said, when it comes to losing weight there is a lot more to be taken into consideration such as exercise, portion control, nutrition-focused food choices, etc.. Thus, there can be no magic number of calories that we should eat to lose weight.

So what should be considered in terms of weight loss? For starters, nutrition. A nutrition-focused food choice is more beneficial than a calorie-focused food choice. For instance, choosing a high-fiber food will benefit you more than another that may be lower in calories because more than likely the high-fiber food will keep you full longer than a food choice low in calories. With the low-calorie food choice, you will end up eating again sooner because you are hungry, thus consuming extra calories in order to fill yourself up. Another is that you begin to identify foods high in calories and/or that have little to no nutritional value that you can eliminate from your diet. Also, you can reduce your portions as well as switch to low-calorie alternatives. A cup of raw broccoli contains only 31 calories, while the same amount of chocolate ice cream has close to 285.

Finally, increasing your activity level could also help. Becoming more active can greatly benefit you by burning calories. Some foods require more energy than others to digest and metabolize, particularly high-fiber, protein foods. You could save about 12 to 15 calories per day by merely walking for about 4 minutes. Most experts agree that its easier to exercise than to cut the same number of calories that the exercise burns off. Bottom line, it’s best to focus less on eating from a measuring cup or scale and focus more on what you’re eating, portion control and activity levels. Calories count but they are far from being the whole picture. Besides that, counting calories is way too complicated. Most times we either underestimate or overestimate the calories in our meals. So go ahead and take the easy route and start making calories count!