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Posts Tagged ‘Vitamin’

High Content Of Vitamin C In Radish.

Thursday, September 22nd, 2011

Today everybody not attach much importance to the nutrition value of a vegetable, and to think that a simple vegetable like the radish can impart so many nutrients is truly amazing. Radish has huge quantities of Vitamin C, and it can prevent terminal illnesses like cancer. Facial problems and blemishes can be completely cured with the consumption of radish regularly.

The nutrition value of consuming this vegetable is higher than others, and one can get complete benefit by eating the full part of the radish rather than just the root.

The radish has the capacity to supplement your body with one quarter of nutrition that is required on a daily basis. Most of us do not use the greens of the vegetable. However, it is the greens from the radish that have 6 times more nutrients than the root with ample amounts of calcium, iron and thiamine. Folic acid is also found in radish with molybdenum that can help develop the nervous system and can help to enhance the kidney function and give energy at the same time.

For people wanting to lose weight, the radish can do wonders to reduce your weight and makes you feel full since the vegetable contains nutritional value and water. People with a history of constipation can also benefit from eating radish due to the presence of carbohydrates that are easily digested.

Acne Diet Is Simply A Healthy Die

Tuesday, September 20th, 2011

Acne diet involves the exclusion of certain foods from the diet and increasing the amount of various vitamins and minerals that can help reduce fattiness of the skin and prevent acne.

First of all from the diet need to exclude spicy and fatty foods: spices, vegetable oil, sauces, ketchup, mayonnaise, potato chips, fatty meats, smoked sausages, sharp cheeses and also the main attributes of fast food it is hamburgers and fried potatoes.

Parallel to this need to sharply limit consumption of sweets: cakes, chocolate, ice cream, caramel, also tea, coffee and carbonated beverages.

Recommended foods

*Fruits, vegetables and greenery these are products that contain a large amount of fiber.
*Bread: it is preferable eat rye bread.
*Grains: pearl barley, rice, buckwheat and oatmeal.
*Meat: don’t forget about meat, the meat should be lean – chicken, rabbit or turkey.
*Dairy products: in your diet should prevail dairy products, they are easily digested and also very helpful.

Particular attention should be given calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins. Calcium is found in dairy products, in many fruits and vegetables. Phosphorus is found in fish, cheese, cottage cheese, eggs. Chrome is in peas, beans, soybeans. Lack of potassium can be replenished by including in the diet raisins, prunes and cabbage. Vitamins A, C and PP are rich milk, tomatoes, lemons, peppers, liver, saltwater fish, carrots, currants, liver, briar, sauerkraut, meat and kidneys.

.Reference resource: Click Here.